Classes

SS Dance & Wellbeing offers a variety of specialist community dance sessions. 

Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.

Dance Activities:

• Fitness Fusion
• Fitness Fusion BootCAMP 
• OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
• Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
• DanceFIT over 60s 
• Abs 'n' Tone 
• Themed Dance Fitness
• Dancercise
• Youth Dance Fitness
• Baton Twirling
• Pre-school Dance - (under 5 activities)
• Street Dance
• Cheer Dance
• School Clubs: Lunch-time and After-school 

If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand. 

The Corovavirus (Covid-19) Pandemic has impacted the delivery of our indoor dance sessions. Going forward a selection of our classes will now be in the hybrid teaching format, which means they will be available both online and in the studio. 

For further information about our online dance programme, studio/community dance programme or to discuss booking tailored dance activities for your clients/staff/service users please click our 'Get In-touch' bar.

Online classes are being streamed LIVE via our Facebook group and Zoom Cloud.