Classes

SS Dance & Wellbeing offers a variety of specialist community dance sessions. 

Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.

Dance Activities:

• Fitness DANCE Fusion
• DanceFIT 'n' EnerVIBES
• SSDW Dance4Health Project
• Fitness Fusion BootCAMP 
• OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
• Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
• Dance Fusion Gold (over 60s)
• Abs 'n' Tone 
• Themed Dance Fitness
• Dance Fusion (low impact)
• Youth Dance Fitness
• Baton Twirling
• Pre-school Dance - (under 5 activities)
• Street Dance
• Cheer Dance
• School Clubs: Lunch-time and After-school 

If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand.

For further information about our online dance programmes, studio/community dance initiatives or to discuss booking tailored dance activities for your clients/staff/service users please click our 'Get In-touch' bar.

You can find a series of FREE online dance classes in our Facebook group and LIVE classes delivered via Zoom Cloud.