Classes
SS Dance & Wellbeing offers a variety of specialist community dance sessions.
Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.
Dance Activities:
- Fitness Fusion
- Fitness Fusion BootCAMP
- OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
- Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
- DanceFIT over 60s
- Abs 'n' Tone
- Themed Dance Fitness
- Dancercise
- Youth Dance Fitness
- Baton Twirling
- Pre-school Dance - (under 5 activities)
- Street Dance
- Cheer Dance
- School Clubs: Lunch-time and After-school
Get in touch for more information about any of the above classes. If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand.
The Corovavirus (Covid-19) Pandemic has impacted our indoor dance sessions, unfortunately we will not be delivering out in the community for the forseeable.
For further information about which SS Dance & Wellbeing classes are available online or to discuss the possibility of tailored online classes for your clients/staff/users please click our 'Get In-touch' bar to email our Chief Wellbeing Officer.
Our online classes are being streamed LIVE via our Facebook group and Zoom Cloud.

Class Schedule
Morning JAM (Online)
- Zoom and Facebook LIVE
- Monday
- 07:30 - 08:00
- Active Communities
Chair Dance (Dementia Friendly)
- Beech Hall Care Home, 1 Far Fold Lane, Leeds
- Monday
- 10:30 - 11:15
- Older Peoples Health
MAEcare Chair Dance
- St Barnabas Church, The View, Alwoodley, Leeds, LS17 7NA
- Monday
- 13:00 - 14:00
- Older Peoples Health
Fitness Fusion (Online)
- Zoom and Facebook LIVE
- Monday
- 18:30 - 19:15
- Active Communities
Dance On - Yorkshire Dance Project (Online)
- Zoom
- Tuesday
- 14:00 - 15:00
- Older Peoples Health
Fitness Fusion BootCAMP (Online)
- Zoom and Facebook LIVE
- Tuesday
- 18:30 - 19:15
- Active Communities
Abs 'n' Tone (Online)
- Zoom and Facebook LIVE
- Tuesday
- 19:15 - 19:45
- Active Communities
Chair Dance (Kirklees)
- KNH Syke Fold Grange, Cleckheaton, BD19 5DP
- Wednesday
- 09:30 - 10:30
- Older Peoples Health
Chair Dance (Kirklees)
- KNH Oxford Grange, Oxford Road, Gomersal, BD19 4RQ
- Wednesday
- 10:45 - 11:45
- Older Peoples Health
ABA Chair Dance (Online)
- Zoom
- Thursday
- 11:00 - 11:30
- Older Peoples Health
Chair Dance (Kirklees)
- KNH Wessen Court, Marsden, Huddersfield, HD7 6AY
- Friday
- 13:00 - 14:00
- Older Peoples Health
Online Wellness Day
- Online
- Sunday 24th January 2021
- N/A
- Active Communities
Have a question? Ask Away!
We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070