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Classes

SS Dance & Wellbeing offers a variety of specialist community dance sessions. 

Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.

Dance Activities:

  • Fitness Fusion
  • Fitness Fusion BootCAMP 
  • OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
  • Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
  • DanceFIT over 60s 
  • Abs 'n' Tone 
  • Themed Dance Fitness
  • Dancercise
  • Youth Dance Fitness
  • Baton Twirling
  • Pre-school Dance - (under 5 activities)
  • Street Dance
  • Cheer Dance
  • School Clubs: Lunch-time and After-school 

Get in touch for more information about any of the above classes. If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand. 

The Corovavirus (Covid-19) Pandemic has impacted our indoor dance sessions, unfortunately we will not be delivering out in the community for the forseeable.

For further information about our online dance programme or to discuss booking tailored online dance classes for your clients/staff/service users please click our 'Get In-touch' bar.

Online classes are being streamed LIVE via our Facebook group and Zoom Cloud. 

Classes

Class Schedule

Morning JAM (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 07:30 - 08:00
  • Active Communities

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 18:30 - 19:15
  • Active Communities

Dance On - Yorkshire Dance Project (Online)

  • Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Fitness Fusion BootCAMP (Online)

  • Zoom and Facebook LIVE
  • Tuesday
  • 18:30 - 19:00
  • Active Communities

Abs 'n' Tone (Online)

  • Zoom and Facebook LIVE
  • Tuesday
  • 19:15 - 19:45
  • Active Communities

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Oxford Grange, Oxford Road, Gomersal, BD19 4RQ
  • Wednesday
  • 10:45 - 11:45
  • Older Peoples Health

MAEcare Chair Dance (Telephone Dance)

  • Online
  • Wednesday
  • 13:00 - 13:45
  • Older Peoples Health

ABA Chair Dance (Online)

  • Zoom
  • Thursday
  • 11:00 - 11:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Wessen Court, Marsden, Huddersfield, HD7 6AY
  • Friday
  • 13:00 - 14:00
  • Older Peoples Health

Online Wellness Day

  • Online
  • Request by Email
  • N/A
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070