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Classes

SS Dance & Wellbeing offers a variety of specialist community dance sessions. 

Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.

Dance Activities:

  • Fitness Fusion
  • Fitness Fusion BootCAMP 
  • OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
  • Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
  • DanceFIT over 60s 
  • Abs 'n' Tone 
  • Themed Dance Fitness
  • Dancercise
  • Youth Dance Fitness
  • Baton Twirling
  • Pre-school Dance - (under 5 activities)
  • Street Dance
  • Cheer Dance
  • School Clubs: Lunch-time and After-school 

If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand. 

The Corovavirus (Covid-19) Pandemic has impacted the delivery of our indoor dance sessions. Going forward a selection of our classes will now be in the hybrid teaching format, which means they will be available both online and in the studio. 

For further information about our online dance programme, studio/community dance programme or to discuss booking tailored dance activities for your clients/staff/service users please click our 'Get In-touch' bar.

Online classes are being streamed LIVE via our Facebook group and Zoom Cloud. 

Classes

Class Schedule

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 19:15 - 20:00
  • Active Communities

Fitness Fusion (Hybrid - Studio & Online)

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday
  • 19:15 - 20:00
  • Active Communities

Dance On - Yorkshire Dance Project

  • The United Reformed Church, Nestfield Road, Belle Isle, Leeds, LS10 3LG
  • Tuesday
  • 09:45 - 10:45
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Oxford Grange, Oxford Road, Gomersal, BD19 4RQ
  • Wednesday
  • 10:45 - 11:45
  • Older Peoples Health

Fitness Fusion BootCAMP (Online)

  • Zoom and Facebook LIVE
  • Wednesdays
  • 18:45 - 19:45
  • Active Communities

Association of Blind Asians Chair Dance (Online)

  • Zoom
  • Thursday
  • 11:00 - 11:30
  • Older Peoples Health

MAEcare Chair Dance

  • St Stephens Church Hall, Cranmer Road, Leeds, LS17 5DR
  • Thursday
  • 12:30 - 13:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Wessen Court, Marsden, Huddersfield, HD7 6AY
  • Friday
  • 13:00 - 14:00
  • Older Peoples Health

Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070