Classes

SS Dance & Wellbeing offers a variety of specialist community dance sessions. 

Classes can be tailored to ensure that every participant who engages with us is able to dance and have fun no matter what. We focus on ensuring that SS Dance & Wellbeing classes are suitable for all ages and abilities and accessible for all.

Dance Activities:

• Fitness Fusion
• Fitness Fusion BootCAMP 
• OTAGO Strength and Balance Exercise Programme for Frailer Older Adults
• Chair-Based Dance: Zumba, Dancercise, Bollywood, Low Impact Dance.
• DanceFIT over 60s 
• Abs 'n' Tone 
• Themed Dance Fitness
• Dancercise
• Youth Dance Fitness
• Baton Twirling
• Pre-school Dance - (under 5 activities)
• Street Dance
  
• Cheer Dance
  
• School Clubs: Lunch-time and After-school 

Get in touch for more information about any of the above classes. If you would like to trial any of our classes you can book one taster session for FREE for your organisation, school, workplace or community group. This gives you the opportunity to experience the benefits of an SS Dance & Wellbeing dance class first-hand. 

The Corovavirus (Covid-19) Pandemic has impacted our indoor dance sessions, unfortunately we will not be delivering out in the community for the forseeable.

For further information about which SS Dance & Wellbeing classes are available online or to discuss the possibility of tailored online classes for your clients/staff/users please click our 'Get In-touch' bar to email our Chief Wellbeing Officer.

Our online classes are being streamed LIVE via our Facebook group and Zoom Cloud.