Inspiring Social Change Through Dance
SS Dance & Wellbeing, founded by dance movement practitioner Sophie Simpson, is a dance, health and wellness organisation creating an environment that actively promotes the positive impact and benefits of engaging in dance. SS Dance & Wellbeing is focused on improving the mental and physical health of Yorkshire communities through the implementation of dance movement and 1:1 wellness coaching.
Dancing can be a shortcut to better health, it's something that brings people together and is accessible for everyone. With SS Dance & Wellbeings energetic blend of dance classes and events you are guaranteed to find something that appeals to yourself, your community group, your organisation or business. Most people do not know that dance can affect mental health - Sophie is here to spread the word!
SS Dance & Wellbeing deliver lively individually tailored dance classes and events as well as 1:1 coaching, for more information about how to support your wellbeing, confidence and happiness through dance GET IN TOUCH!
Browse our full range of dance sessions and events here - class page.
Social Mission
My social mission is what gives me focus, what inspires me and challenges me to keep wanting to do things better - for myself and for the communities where i work.
SS Dance & Wellbeings social mission is "to inspire people’s wellbeing, confidence and happiness through dance."
It’s no secret that people’s physical and mental health are so closely linked. It’s also no secret that getting together with others to learn something new builds confidence, creates enjoyment and helps overcome feelings of isolation and loneliness. This is what dance can do.
For many people, dance might seem out of their reach. Many people believe that they have two left feet, that they have no co-ordination and feel intimidated to attend classes because of low confidence or anxiety. It doesn’t have to be this way. SS Dance & Wellbeing is committed to making dance accessible for all by delivering lively, individually tailored dance classes, events and 1:1 wellness coaching to spread the positive benefits of engaging in dance movement.
Mental Health Wellbeing Scheme
In todays society it is very clear that people are becoming more aware of their mental and physical wellbeing.There are growing concerns about the growth and understanding of mental health but as more and more of us are talking about it we are ...
More Info
Older Peoples Health Initiative
Through this initiative SS Dance & Wellbeing is building towards becoming a leading community dance organisation based in Kirklees that is encouraging and inspiring people to stay healthy and happy for as long as possible. Within our initiative we ...
More Info
Active Workplace Initiative
SS Dance & Wellbeing is offering a scheme that will be delivered within local businesses and organisations workplaces. It has been highlighted that one of the biggest reasons for people not taking part in regular physical activity is due to longer ...
More Info
Active Communities
SS Dance & Wellbeing offers a range of low cost, accessible dance fitness classes around Yorkshire in communities with the aim to try to break down the barriers that prevent people from engaging in dance activities.Our aim is to bring more ...
More Info
Wellness Day
International Dance Day event 2024 (online)SS Dance & Wellbeing Presents I Like To Move It 2024, ONLINE INTERNATIONAL DANCE DAY SPECIAL - bringing you a variety of energy boosting dance workshops to ignite your soul. Taking part the weekend before ...
More InfoHave a question? Ask Away!
We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070