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Wellness Day

Saturday 1st August 2020

SS Dance & Wellbeing Presents a FREE ONLINE WELLNESS DAY to inspire people to keep moving and make a few positive changes to enhance their wellbeing.

DEWSBURY, based social enterprise, SS Dance & Wellbeing is hosting an Online Wellness Day on Saturday 1st August 2020 featuring:

  • LIVE classes delivered by SS Dance & Wellbeing, notetoSELF DanCe and insideOUT Dru Yoga
  • In-talks sessions with guest speakers Terry Hyde MA MBACP Counselling for Dancers and Lucile Allen-Paisnat director of Mind It Ltd.
  • Health & Nutritional tips with WellSpring Fitness
  • Mindfulness tips provided by mental health charities CLEAR Huddersfield and S2R Create Space
  • Shared personal experiences from dancers and business owners about the impact of Covid-19

So many people have struggled through lockdown, the pressures of working from home and juggling childcare, the isolation and lack of human contact, and the sheer fear of the pandemic itself has created a worrying impact on all our wellbeing.

“The Online Wellness Day is full of positive practical ways we can all look after ourselves” says Sophie Simpson, Founder of SS Dance & Wellbeing and creator of the Online Wellness Day. “I want to inspire everyone to take a little time out during this intense and challenging time and focus on looking after themselves; to discover new ways to move more, to connect with people online, and to understand how to fuel their bodies."

Dance, Wellbeing, Passion Online Wellness Day will focus primarily on engaging people from within their own homes in activities to enhance mental, spiritual, and physical wellbeing. This will take place on social media platforms including Facebook, Instagram, Twitter, LinkedIn, with some sessions delivered via Zoom. Starting at 8.30am, opening with a live introduction from the Chief Wellbeing Officer followed by a meditation session to kick start the day. 10 hours of wellness activities will come to a close after the final session at 7.30pm.

Access to the event is FREE providing you have a social media account - To get involved in our Wellness Day, register your interest here. All activities will take place online – no tickets needed.

Please see the full schedule of events below. If you would like a copy of the schedule for the day fill out our contacts form.

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Wellness Day

Schedule of events

Facebook LIVE

8.30am - 8.45am INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer  

9.30am - 9.45am MEDITATION with notetoSELF DanCe 

11.45am - 12.30pm VINYASA FLOW YOGA (open level) with notetoSELF DanCe

2.30pm - 3pm IN-TALKS Session 'How Food Affects Your Wellbeing' with WellSpring Fitness 

3.30pm - 4pm REGGAE CHAIR DANCE with SS Dance & Wellbeing

5PM - 5.30PM FITNESS FUSION DJ MIX with SS Dance & Wellbeing

5.45pm - 6.15pm DRU YOGA with insideOUT

6.45PM - 7.15PM UNWIND & STRETCH with SS Dance & Wellbeing

7.30pm OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson


Instagram LIVE

8.30am - 8.45am INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer

9.30am - 9.45am MEDITATION with notetoSELF DanCe

10.30am - 11.15am IN-TALKS Session 'BURNOUT PREVENTION' with Lucile Allen-Paisant, Mind It Ltd

1pm - 1.45pm IN-TALKS Session 'Dance & Mental Health' with Terry Hyde, Counsellor For Dancers

3.30pm - 4pm REGGAE CHAIR DANCE with SS Dance & Wellbeing

5pm - 5.30pm FITNESS FUSION DJ MIX with SS Dance & Wellbeing

5.45pm - 6.15pm DRU YOGA with insideOUT

6.45pm - 7.15pm UNWIND & STRETCH with SS Dance & Wellbeing

7.30pm - OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson

Throughout the day there will also be video stories being shared about the impact of Covid-19 and how individuals manage their own mental health. All social media posts/events will be available to view after scheduled times so if you are unable to engage LIVE you can catch up and still experience all the activities from the wellness day. 

Are you still keeping an eye on our socials? All the content from our WELLNESS DAY is still available to view - Watch, Like, Share, Repost, Tweet... Find us on Facebook, Instagram, Twitter and LinkedIn.

Use the hashtags on the day #DanceWP2020 #SSDW #DanceWellbeingPassion #DWPWellnessDay

Class Schedule

Online Wellness Day

  • Online
  • Access Available Until 30th September
  • N/A
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070