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Wellness Day

International Dance Day event 2024 (online)

SS Dance & Wellbeing Presents I Like To Move It 2024,  ONLINE INTERNATIONAL DANCE DAY SPECIAL - bringing you a variety of energy boosting dance workshops to ignite your soul. Taking part the weekend before IDD, this online event will provide dance sessions, in-talks sessions and fun dance tutorials that will inspire anyone to keep moving.

DEWSBURY based organisation, SS Dance & Wellbeing will be hosting this FREE Online Dance Day on Friday 26th April 2024 to celebrate my love and passion for dance. The day will feature:

  • LIVE dance classes delivered by Sophie Simpson, lead dance practitioner of SS Dance & Wellbeing.
  • LIVE In-Talks sessions with guest speakers who are working within the dance industry sharing what they love and enjoy about dance as well as their favourite iconic dance choreography and movie scenes. 
  • Energising HIP HOP Dance Fitness inspired workout.
  • CHAIR DANCE: Keep it moving with a 'Night At The Movies Theme' 
  • LIVE JOURNALLING session with active steps to enable you to build your confidence to engage in more dance. 

This online event will be a great way to embrace the spring vibe through taking part in a variety of different dance sessions including Hip Hop, Musicals, Michael Jackson, Movies Classics, Majorettes and Music Video Choreography.

“The Online International Dance Day is full of positive practical ways to get involved in dance” says Sophie Simpson, Founder of SS Dance & Wellbeing and creator of the I Like to Move It Online Wellness Days. “I want to inspire as many people as i can to take a moment during their everyday lives and to focus on engaging in something fun for themselves. This day is about highlighting the universal impact of dance to new audiences and encouraging them to discover new ways to move more, and to connect with people online."

I Like To Move It Online International Dance Day Special will focus primarily on engaging people of all ages and abilities from within their own homes in positive, upbeat dance activities. Dance develops physical, creative, emotional and cognitive capacities. This is why SS Dance & Wellbeing is passionate about the impact it can have on mental, spiritual, and physical wellbeing. The online event will take place via social media platforms including Facebook, Zoom or Microsoft Teams and Instagram - Book your tickets below.

Starting at 12PM, opening with a LIVE introduction from Sophie, it will then go into an In-Talks session to lead into the first dance session - Hip Hop Dance Fitness, the day of dance and wellness activities will come to a close after the final session at 6PM.

Book Your Space NOW!!

Interested in finding out more about SS Dance & Wellbeing's scheduled events and how to get involved? Join the Mailing List - Dont miss out on what is coming up for 2024 and all the fun opportunities to dance with us...!! 

The I LIKE TO MOVE IT INTERNATIONAL DANCE DAY SPECIAL 2024 will be available after the event via our social media platforms, if you cannot make it on the day. You can request the direct links to view classes from the day or just head straight to social media for a quick scroll to check them out. Past Wellness Day sessions can also be viewed right now on Facebook and Instagram. 

We champion dance movement allday, everyday, it's what we are passionate about... For further information about other SS Dance & Wellbeing classes, or how to get involved in our online dance fitness programme, get in-touch here

Please see the list of scheduled events below. If you would like a copy of the 2024 schedule for the day fill out our contact form.


Wellness Day

Schedule of events

Facebook LIVE

12PM - 12.10PM INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer 

12.30PM - 12.45PM IN-TALKS SESSION with SS Dance & Wellbeing (Guest TBA)

1PM - 1.30PM HIP HOP DANCE FITNESS 'bring your swag' with Sophie

4PM - 4.30PM CRUSADER STYLE DANCE MAJORETTE session with Sophie  

5PM - 5.15PM IN-TALKS SESSION with SS Dance & Wellbeing (Guest TBA)

5.30PM - 6PM CHAIR DANCE MOVIE QUIZ 'Don't forget your slushy and your popcorn' with Sophie

6PM OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson


1PM -1.30PM HIP HOP DANCE FITNESS 'bring your swag' with Sophie 

2.30PM - 3PM TIKTOK & MUSIC VIDEO CHOREOGRAPHY with SS Dance & Wellbeing


5.30PM - 6PM CHAIR DANCE MOVIE QUIZ 'Don't forget your slushy and your popcorn' with Sophie 

Instagram LIVE

12PM - 12.10PM INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer

2PM - 2.15PM IN-TALKS SESSION with SS Dance & Wellbeing (Guest TBA)

2.30PM - 3PM TIKTOK & MUSIC VIDEO CHOREOGRAPHY with SS Dance & Wellbeing 

3.30PM - 3.45PM IN-TALKS SESSION with SS Dance & Wellbeing (Guest TBA)

5PM - 5.15PM IN-TALKS SESSION with SS Dance & Wellbeing (Guest TBA)

Make sure that throughout the day you jump on our socials... Give us a wave, like, share or drop an emoji in the comments, you can also get interactive within one of our LIVE discussions. This is a community that we strive to build at SS Dance & Wellbeing, and it involves YOU!!

All the content from our previous WELLNESS DAYS has been posted for viewing - If you see anything that grabs your interest - Like it, Share it, Repost and Tag us, help to spread the word to your family and friends. Find SS Dance & Wellbeing on Facebook, Instagram, Tik Tok, YouTube, X (formally known as Twitter) and LinkedIn, use the hashtags:   #IDD24 #ILikeToMoveIt24  #WellnessDay #DanceWellbeingPassion #WellnessDayEvents #SSDW

We have lots of exciting new WELLNESS DAY events coming up in 2024 - Join The Mailing List!!

Class Schedule

DANCE Fitness Summer Party

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday 15th July 2024
  • 19:00 - 20:30
  • Active Communities

Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070