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Wellness Day


SS Dance & Wellbeing Presents I Like To Move It, our third ONLINE WELLNESS DAY - bringing you more dance to energise your soul. Taking part during World Wellbeing Week this event will provide uplifting motivation and guidance to inspire people to keep moving and make positive changes to enhance their well-being.

DEWSBURY, based social enterprise, SS Dance & Wellbeing hosted this FREE Online Wellness Day on back in June 2021 featuring:

  • LIVE dance classes delivered by SS Dance & Wellbeing.
  • In-Talks session with guest speaker Lucile Allen-Paisant of Mind IT and Leeds Wellbeing Week.
  • Energising In-House Gym inspired workout.
  • In-Talks Session with guest speaker David Cowan NHS England Regional Social Prescribing Facilitator.
  • Keep It Moving Reggae Style - OTAGO Falls Prevention chair dance with SS Dance & Wellbeing.
  • LIVE guest-led dance session with Dancing for Well-being
  • Workshop session with guest speaker Danielle Bello Art & Wellbeing expert.
  • In-Talks session with SS Dance & Wellbeings Sophie Simpson & special guests on Covid impact, work/life balance, self-care and managing your mental health in todays society.

So many people have struggled through the past 15 months, the pressures of working from home and juggling childcare, the isolation and lack of human contact, and the sheer fear of the pandemic itself has created a worrying impact on all our wellbeing.

“The Online Wellness Day is full of positive practical ways we can all look after ourselves” says Sophie Simpson, Founder of SS Dance & Wellbeing and creator of the Online Wellness Day. “I want to inspire everyone to take a moment during this intense and challenging time to focus on looking after themselves; to discover new ways to move more in this new normality, to connect with people online, and to understand how to fuel their mind."

I Like To Move It Online Wellness Day focused primarily on engaging people from within their own homes in activities to enhance mental, spiritual, and physical wellbeing. It took place on social media platforms including Facebook, Zoom and Instagram. Starting at 10.45am, opening with a LIVE introduction from the Chief Wellbeing Officer and a reggae vibes dance session to kick start the day. 5 hours of dance and wellness activities came to a close after the final session at 4.30PM.

Interested in finding out more about our wellness days and how to get involved? Register your interest for our next event that is taking place on Thursday 15th September 2022 by leaving your details via our contacts page or jump ahead of the game and book a ticket here. 

The I LIKE TO MOVE IT WELLNESS DAY 2021 is still available on demand, if you missed it LIVE, you can request the links to view classes. Most of the Wellness Day sessions are also be available to view via our social media platforms Facebook and Instagram. 

For further information about any SS Dance & Wellbeing classes, or how to get involved in our online dance programme, get in-touch here

Please see the full schedule of events below. If you would like a copy of the schedule for the day fill out our contact form.


Wellness Day

Schedule of events

Facebook LIVE

10.45am - 11am INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer 

11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

11.30AM - 11.45AM IN-TALKS session 'Social Prescribing' with NHS England David Cowan


12.45PM -1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.15PM - 1.45PM IN-TALKS session 'Parental Burnout' with Lucile Allen-Paisant

1.45PM - 2.15PM LIVE DANCE session with Dancing for Well-being

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul 

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests 

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

4..30PM OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson


11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

12.45PM - 1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.45PM -2.15PM LIVE DANCE session with Dancing for Well-being

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

Instagram LIVE

10.45AM - 11AM INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer


1.15PM - 1.45PM IN-TALKS Session 'Parental Burnout' with Lucile Allen-Paisant

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests

4.30PM - OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson

Jump on our socials... All the content from our previous WELLNESS DAYS has been posted for viewing - If you see anything that you like - Like, Share, Repost and Tag us and spread the word to your family and friends. Find us on Facebook, Instagram, Tik Tok, YouTube, Twitter and LinkedIn, use the hashtags #SSDW #DanceWellbeingPassion #WellnessDayEvents

We have lots of exciting new WELLNESS DAY events coming up within the next few months, the first one scheduled for Thursday 15th September 2022 - Autumn Booster @ Batley Community Centre. This is a dance fitness event that will give you back the pep in your step after the summer buzz has faded away. Fancy attending? Click here to book a ticket!

Class Schedule

Fitness DANCE Fusion Autumn Booster

  • Batley Community Centre, Commercial Street, Batley, WF17 5DS
  • Thursday 15th September 2022
  • 19:00 - 20:30
  • Active Communities

Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070