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Wellness Day


SS Dance & Wellbeing Presents I Like To Move It 2024, my forth ONLINE WELLNESS DAY - bringing you more dance to energise your soul. Taking part during World Wellbeing Week, this event will provide uplifting motivation and guidance to inspire people to keep moving and make positive changes to enhance their well-being.

DEWSBURY based organisation, SS Dance & Wellbeing will be hosting this FREE Online Wellness Day on Friday 28th June 2024 featuring:

  • LIVE dance classes delivered by SS Dance & Wellbeing.
  • In-Talks sessions with guest speakers who are working within mental health and wellbeing. 
  • Energising In-House Gym inspired workouts.
  • Reggae Fusion - OTAGO Falls Prevention chair dance session with SS Dance & Wellbeing.
  • LIVE guest-led dance and movement sessions.
  • Wellness Coaching session to guide you on ways to manage your wellbeing on a daily basis.
  • In-Talks session with Chief Wellbeing Officer Sophie Simpson & special guests on Covid impact, work/life balance, self-care and managing your mental health in todays society.

So many people are struggling through life these days, the pressures of longer working hours, the cost of living crisis, still working from home, juggling childcare and increased isolation and anxiety are creating a worrying impact on our wellbeing.

“The Online Wellness Day is full of positive practical ways we can all look after ourselves” says Sophie Simpson, Founder of SS Dance & Wellbeing and creator of the I Like to Move It Online Wellness Day. “I want to inspire everyone to take a moment during these intense and challenging times to focus on looking after themselves; to discover new ways to move more in this new normality, to connect with people online, and to understand how to fuel their mind."

I Like To Move It Online Wellness Day will focus primarily on engaging people from within their own homes in activities to enhance mental, spiritual, and physical wellbeing. It will take place on social media platforms including Facebook, Zoom, Microsoft Teams and Instagram. Starting at 10AM, opening with a LIVE introduction from Sophie and a Jazz vibes dance session to kick start the day. 5 hours of dance and wellness activities will come to a close after the final session at 2.30PM.

Interested in finding out more about our wellness days and how to get involved? Register your interest by leaving your details via our contacts page or jump ahead of the game and book a ticket here. 

The I LIKE TO MOVE IT WELLNESS DAY 2024 will be available on demand, if you cannot make it LIVE, you can request the links to view classes on DEMAND. You can view past Wellness Day sessions via SS Dance & Wellbeing social media platforms Facebook and Instagram now. 

For further information about any SS Dance & Wellbeing classes, or how to get involved in our online dance programme, get in-touch here

Please see the full schedule of the last event below, details of the 2024 event will be published soon. If you would like a copy of the 2024 schedule for the day fill out our contact form.


Wellness Day

Schedule of events

Facebook LIVE

10.45am - 11am INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer 

11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

11.30AM - 11.45AM IN-TALKS session 'Social Prescribing' with NHS England David Cowan


12.45PM -1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.15PM - 1.45PM IN-TALKS session 'Parental Burnout' with Lucile Allen-Paisant

1.45PM - 2.15PM LIVE DANCE session with Dancing for Well-being

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul 

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests 

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

4..30PM OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson


11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

12.45PM - 1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.45PM -2.15PM LIVE DANCE session with Dancing for Well-being

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

Instagram LIVE

10.45AM - 11AM INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer


1.15PM - 1.45PM IN-TALKS Session 'Parental Burnout' with Lucile Allen-Paisant

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests

4.30PM - OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson

Jump on our socials... All the content from our previous WELLNESS DAYS has been posted for viewing - If you see anything that you like - Like, Share, Repost and Tag us and spread the word to your family and friends. Find us on Facebook, Instagram, Tik Tok, YouTube, Twitter and LinkedIn, use the hashtags #SSDW #DanceWellbeingPassion #WellnessDayEvents

We have lots of exciting new WELLNESS DAY events coming up in 2024 - watch this space! 

Class Schedule

DANCE Fitness Summer Party

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday 15th July 2024
  • 19:00 - 20:30
  • Active Communities

Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070