Here at SS Dance & Wellbeing being apart of local communities is important - we love to hear your views... Find out what types of positive work we are doing from the people who we are working with and dancing with.
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What Our Clients Have To Say
Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!
Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme
I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.
Derek, Lovell Park Hub - Mental Health Wellbeing Scheme
I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.
Asma, Fitness Fusion - Active Communities
A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!
Tameka, Fitness Fusion - Active Communities
I really enjoy the group! It is so beneficial for my mood swings. In my life i have been to many classes and was surprised how much of a workout chair dance gives. Sophie is very positive and encouraging and is full of great ideas. Nice music choices.
Sara, Lovell Park Hub - Mental Health Wellbeing Scheme
Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight.
Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme
Sophie has been working with our scheme since January 2018 and the tenants who participate all thoroughly enjoy it!! The group has grown bigger and bigger each week, i have noticed that some residents especially the men who never normally join in any activities + initially said “it wasn’t for me” have been hooked. All the tenants think it is positive to do the chair dance exercises and are pleased that the sessions have been extended due to popular demand.
One tenant stated that from taking part in the chair dance exercise session she has felt a slight improvement in her back pain, it now doesn’t ache as much when she goes on her daily walks to Cleckheaton Town. Another tenant said he continues with the some of the moves + exercises that Sophie has shown the class in his own time to ensure that he is keeping up with regular physical activity.
Tracy Lawton, KNH Social Housing Scheme Coordinator, Syke Fold Grange - Over 50s Health Initiative
As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!
Sarriah, Fitness Fusion Huddersfield - Active Communities
Taking part in the Chair Dance makes me think which is good stimulation for my brain, i really enjoy it!! Always feel good after i have taken part, it helps to relax me.
Jim, KNH Syke Fold Grange - Over 50s Health Initiative
Before attending the (chair dance) group i feel low in my mood with no motivation after the class i feel more motivated and my mood has lifted.
Katherine, Lovell Park Hub - Mental Health Wellbeing Scheme
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