Here at SS Dance & Wellbeing being apart of local communities is important - we love to hear your views... Find out what types of positive work we are doing from the people who we are working with and dancing with.
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What Our Clients Have To Say
Enjoyment... Exercise... It really helps with joint movement due to my arthritis and osteoporosis.
Marguerite, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme
Fantastic workout... I wish classes started later, I would be there every week!!
Ellen, Fitness Fusion Huddersfield - Active Communities
I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.
Asma, Fitness Fusion - Active Communities
I enjoy the Chair Dance because it helps with my coordination. After the session with Sophie i feel younger, this is down to the music choices and the dance moves that we do!
Cath, KNH Syke Fold Grange - Over 50s Health Initiative
I am a yogini so i was little bit sceptical for my first session when i heard it was called chair dance but it is deceptive because i believe that every week i have a really good cardio workout and the soundtrack is so cheerful. Sophie’s chair dance has the best effect on me because i laugh and dance all the way through the class and i thoroughly enjoy it. I was very impressed with the exercise content after my first class, Sophie really challenges the group in a fun way by making us think about using opposite arms to opposite legs. After engaging in the class i always feel energised!
Kim, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme
Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!
Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme
I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.
Derek, Lovell Park Hub - Mental Health Wellbeing Scheme
As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!
Sarriah, Fitness Fusion Huddersfield - Active Communities
A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!
Tameka, Fitness Fusion - Active Communities
The music makes you forget it is exercise and i love how i feel at the end of the chair dance class. I look forward to each class to see what exercises Sophie has in store for us as they are always varied so we don’t get bored of the same routines.
Susan, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme
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