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Here at SS Dance & Wellbeing being apart of local communities is important - we love to hear your views... Find out what types of positive work we are doing from the people who we are working with and dancing with.

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What Our Clients Have To Say

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader, December 2017 - Active Communities

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka Thomas, Fitness Fusion, March 2018 - Active Communities

Fantastic workout... I wish classes started at 7pm and I would be there every week!!

Ellen Wilson, Fitness Fusion Huddersfield, Sept 2017 - Active Communities

I enjoy the Chair Dance because it helps with my coordination. After the session with Sophie i feel younger, this is down to the music choices and the dance moves that we do!

KNH Syke Fold Grange Resident, Jan 2018 - Over 50s Health Initiative

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

KNH Syke Fold Grange Resident, Jan 2018 - Over 50s Health Initiative

I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.

Asma Sacha-Salloo, Fitness Fusion, September 2017 - Active Communities

I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.

Derek Waite, Lovell Park Hub, March 2018 - Mental Health Wellbeing Scheme

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn Cuniffe, Fitness Fusion Huddersfield, February 2018 - Active Communites

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah Simpson, Fitness Fusion Huddersfield, Jan 2018 - Active Communities

I am a yogini so i was little bit sceptical for my first session when i heard it was called chair dance but it is deceptive because i believe that every week i have a really good cardio workout and the soundtrack is so cheerful. Sophie’s chair dance has the best effect on me because i laugh and dance all the way through the class and i thoroughly enjoy it. I was very impressed with the exercise content after my first class, Sophie really challenges the group in a fun way by making us think about using opposite arms to opposite legs. After engaging in the class i always feel energised!

Kim Deeroot, Vale Circles Mental Health Centre - Mental Health Wellbeing Scheme

Communities

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