Services

SS Dance & Wellbeing deliver a range of fitness, dance and exercise sessions, with a focus on aiding social interaction and using dance to promote good mental health and well-being.

Services on offer to partner organisations:

Mental Health Wellbeing Scheme
Over 50s Health Initiative
Workplace Healthy Minds Initiative
Active Communities & Education

Dance Activities:

Chair-Based: Chair Zumba, Chair Dancercise and Low Impact Chair Dance .
DanceFIT (Over 50s Fitness)
Fitness Fusion
Dancercise
Youth Dance Fitness and Baton Twirling
Pre-school Dance - under 5 activities
Dance Fitness After-school Clubs

Services and activities can be tailored to meet your individual needs - Get in contact to express your interest or to book one FREE taster session in one of the above activities to experience the benefits first-hand.

Mental Health Wellbeing Scheme

In todays society it is very clear that people are becoming more aware of their wellbeing. As there are growing concerns about the growth and understanding of mental health SS Dance & Welbeing are looking at ways to ease the strain on NHS services ...

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Over 50s Health Initiative

SS Dance & Wellbeing is working with a variety of different partners to bring low impact dance activities into social housing schemes, care homes and wellbeing centres across Leeds and Kirklees.Dancing has been proven to improve brain function in ...

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Active Workplace Initiative

SS Dance & Wellbeing is offering a scheme that will be delivered within local businesses and organisations workplaces. It has been highlighted that one of the biggest reasons for people not taking part in regular physical activity is due to longer ...

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Active Communities

SS Dance & Wellbeing offers a range of low cost, accessible dance fitness classes around Yorkshire in communities with the aim to try to break down the barriers that prevent people from engaging in physical activity.This is done by bringing more ...

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