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Services

SS Dance & Wellbeing deliver a range of dance movement and fitness sessions, with a focus on aiding social interaction and using dance to promote good mental health and well-being. 
 
Services on offer to partner organisations:

  • Mental Health Wellbeing Scheme
  • Older Peoples Health Initiative
  • Active Workplace Initiative
  • Active Communities & Education
  • Wellness Days

Dance and Fitness Activities:

  • Chair-Based: Dancercise, Bollywood, Zumba and Low Impact Exercise
  • Dance Fusion (Over 60s)
  • Fitness Fusion (Studio and Online)
  • Dancercise
  • Boot Camp and Abs 'n' Tone
  • Youth Dance Fitness
  • Baton Twirling
  • Pre-school Dance - under 5 activities
  • Dance After-school Clubs 

Services and activities can be tailored to meet your individual needs - Get in contact to express your interest or to book one FREE taster session in one of the above activities to experience the benefits first-hand.

Services
Mental Health Wellbeing Scheme

Mental Health Wellbeing Scheme

In todays society it is very clear that people are becoming more aware of their mental and physical wellbeing.There are growing concerns about the growth and understanding of mental health but as more and more of us are talking about it we are ...

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Older Peoples Health Initiative

Older Peoples Health Initiative

Through this initiative SS Dance & Wellbeing want to focus on being an alternative community organisation in Kirklees that is encouraging and inspiring people to stay healthy and well for as long as possible. Ageing Well in Kirklees - Director of ...

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Active Workplace Initiative

Active Workplace Initiative

SS Dance & Wellbeing is offering a scheme that will be delivered within local businesses and organisations workplaces. It has been highlighted that one of the biggest reasons for people not taking part in regular physical activity is due to longer ...

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Active Communities

Active Communities

SS Dance & Wellbeing offers a range of low cost, accessible dance fitness classes around Yorkshire in communities with the aim to try to break down the barriers that prevent people from engaging in dance activities.Our aim is to bring more ...

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Wellness Day

Wellness Day

Sunday 27th june 2021SS Dance & Wellbeing Presents I Like To Move It, our third ONLINE WELLNESS DAY - bringing you more dance to energise your soul. Taking part during World Wellbeing Week this event will provide uplifting motivation and guidance to ...

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Class Schedule

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 19:15 - 20:00
  • Active Communities

Fitness Fusion (Hybrid - Studio & Online)

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday
  • 19:15 - 20:00
  • Active Communities

Dance On - Yorkshire Dance Project

  • The United Reformed Church, Nestfield Road, Belle Isle, Leeds, LS10 3LG
  • Tuesday
  • 09:45 - 10:45
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Oxford Grange, Oxford Road, Gomersal, BD19 4RQ
  • Wednesday
  • 10:45 - 11:45
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070