Get in touch

Services

SS Dance & Wellbeing deliver a range of fitness, dance and exercise sessions, with a focus on aiding social interaction and using dance to promote good mental health and well-being. 
 
Services on offer to partner organisations:

  • Mental Health Wellbeing Scheme
  • Over 50s Health Initiative
  • Workplace Healthy Minds Initiative
  • Active Communities & Education

Dance Activities:

  • Chair-Based: Chair Zumba, Chair Dancercise and Low Impact Chair Dance .
  • DanceFIT (Over 50s Fitness)
  • Fitness Fusion 
  • Dancercise
  • Youth Dance Fitness and Baton Twirling
  • Pre-school Dance - under 5 activities
  • Dance Fitness After-school Clubs 

Services and activities can be tailored to meet your individual needs - Get in contact to express your interest or to book one FREE taster session in one of the above activities to experience the benefits first-hand.

Services
Mental Health Wellbeing Scheme

Mental Health Wellbeing Scheme

In todays society it is very clear that people are becoming more aware of their wellbeing. As there are growing concerns about the growth and understanding of mental health SS Dance & Welbeing are looking at ways to ease the strain on NHS services ...

More Info
Over 50s Health Initiative

Over 50s Health Initiative

SS Dance & Wellbeing is working with a variety of different partners to bring low impact dance activities into social housing schemes, care homes and wellbeing centres across Leeds and Kirklees.Dancing has been proven to improve brain function in ...

More Info
Active Workplace Initiative

Active Workplace Initiative

SS Dance & Wellbeing is offering a scheme that will be delivered within local businesses and organisations workplaces. It has been highlighted that one of the biggest reasons for people not taking part in regular physical activity is due to longer ...

More Info
Active Communities

Active Communities

SS Dance & Wellbeing offers a range of low cost, accessible dance fitness classes around Yorkshire in communities with the aim to try to break down the barriers that prevent people from engaging in physical activity.This is done by bringing more ...

More Info

Class Schedule

Chair Dance for Dementia

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Over 50

Fitness Fusion - Gomersal

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 19:15 - 20:00
  • Active Communities

Lovell Park Chair Dancercise

  • LCC Lovell Park Hub, Wintoun Street, Leeds
  • Tuesday
  • 11:00 - 12:00
  • Mental Health Wellbeing Scheme

Fitness Fusion - Huddersfield

  • Fartown Methodist Church, Abingdon Street, Huddersfield, HD2 2QD
  • Tuesday
  • 18:15 - 19:00
  • Active Communities

MAEcare Chair Dance

  • St Pauls Presbytery Church, Buck Stone Crescent, Leeds, LS17 5ES
  • Wednesday
  • 13:00 - 14:30
  • Over 50

Dance Majorettes

  • Northfield Hall, 40 Norfolk Avenue, Huddersfield, HD2 1GS
  • Wednesday
  • 16:00 - 18:30
  • Baton Twirling

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070