Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and communities is very important. We love to hear your views... Please share your SS Dance & Wellbeing experiences via our socials - Facebook, Twitter, Instagram or LinkedIn... Drop us a post, share a pic of your individual wellbeing journeys or ask us questions??

Check out what types of positive work we are doing and hear from the people, organisations and communities that we are working with and dancing with...

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What Our Clients Have To Say

Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight.

Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I enjoy the Chair Dance because it helps with my coordination. After the session with Sophie i feel younger, this is down to the music choices and the dance moves that we do!

Cath, KNH Syke Fold Grange - Older Peoples Health Initiative

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka, Fitness Fusion - Active Communities

Love your classes Sophie, always a great workout!!

Sarah, Fitness Fusion Gomersal - Active Communities

Fantastic song choices, loads of varied routines which are so enjoyable it feels more like enjoying a good dance until I remember I'm bright red and drenched in sweat! Love the classes!!

Karen, Fitness Fusion Gomersal - Active Communties

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Fantastic workout... I wish classes started later, I would be there every week!!

Ellen, Fitness Fusion Huddersfield - Active Communities

Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!

Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

Gladys, KNH Syke Fold Grange Chair Dance - Older Peoples Health Initiative

I really enjoy this weekly chair dance session, i love the group atmosphere, the laughter as well as the exercise and the variety of the music. Laughter is a very good medicine! Being in a wheelchair, i find the exercises are progressive and always varied week to week to keep us working but always at our own pace. Although i get tired from taking part in the exercise it does liven me up for the day

Moira, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme