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Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and communities is very important. We love to hear your views... Please share your SS Dance & Wellbeing experiences via our socials - Facebook, Twitter, Instagram or LinkedIn... Drop us a post, share a pic of your individual wellbeing journeys or ask us questions?? 

Check out what types of positive work we are doing and hear from the people, organisations and communities that we are working with and dancing with...

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What Our Clients Have To Say

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka, Fitness Fusion - Active Communities

Taking part in the Chair Dance makes me think which is good stimulation for my brain, i really enjoy it!! Always feel good after i have taken part, it helps to relax me.

Jim, KNH Syke Fold Grange - Older Peoples Health Initiative

I am a yogini so i was little bit sceptical for my first session when i heard it was called chair dance but it is deceptive because i believe that every week i have a really good cardio workout and the soundtrack is so cheerful. Sophie’s chair dance has the best effect on me because i laugh and dance all the way through the class and i thoroughly enjoy it. I was very impressed with the exercise content after my first class, Sophie really challenges the group in a fun way by making us think about using opposite arms to opposite legs. After engaging in the class i always feel energised!

Kim, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight. 

Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

The music makes you forget it is exercise and i love how i feel at the end of the chair dance class. I look forward to each class to see what exercises Sophie has in store for us as they are always varied so we don’t get bored of the same routines.

Susan, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn, Fitness Fusion Huddersfield - Active Communites

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities

I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.

Derek, Lovell Park Hub - Mental Health Wellbeing Scheme

I really enjoy this weekly chair dance session, i love the group atmosphere, the laughter as well as the exercise and the variety of the music. Laughter is a very good medicine! Being in a wheelchair, i find the exercises are progressive and always varied week to week to keep us working but always at our own pace. Although i get tired from taking part in the exercise it does liven me up for the day

Moira, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader - Active Communities

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