Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and the communities where we work is important. We love to hear your views...

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Have a read through the BLOG page to find out about what benefits dance can have if you engage on a regular basis... Read case studies about the types of positive work we are doing and hear from the people, organisations and communities that we are dancing with.

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What Our Clients Have To Say

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Love your classes Sophie, always a great workout!!

Sarah, Fitness Fusion Gomersal - Active Communities

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

I really enjoy this weekly chair dance session, i love the group atmosphere, the laughter as well as the exercise and the variety of the music. Laughter is a very good medicine! Being in a wheelchair, i find the exercises are progressive and always varied week to week to keep us working but always at our own pace. Although i get tired from taking part in the exercise it does liven me up for the day

Moira, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

Gladys, KNH Syke Fold Grange Chair Dance - Older Peoples Health Initiative

Taking part in the sessions weekly lifts my mood and it makes me feel like taking a walk so i am continuing to be active. I enjoy the social side to the group, we all have a laugh!!

Mavis, KNH Syke Fold Grange - Older Peoples Health Initiative

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader - Active Communities

Great classes, great workout and most importantly always fun...oh and great music tracks too!!

Natasha - Fitness Fusion Gomersal - Active Communities

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka, Fitness Fusion - Active Communities

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities