Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and communities is very important. We love to hear your views... Please share your SS Dance & Wellbeing experiences via our socials - Facebook, Twitter, Instagram or LinkedIn... Drop us a post, share a pic of your individual wellbeing journeys or ask us questions??

Check out what types of positive work we are doing and hear from the people, organisations and communities that we are working with and dancing with...

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What Our Clients Have To Say

I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.

Derek, Lovell Park Hub - Mental Health Wellbeing Scheme

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities

Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!

Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka, Fitness Fusion - Active Communities

Before attending the (chair dance) group i feel low in my mood with no motivation after the class i feel more motivated and my mood has lifted.

Katherine, Lovell Park Hub - Mental Health Wellbeing Scheme

Enjoyment... Exercise... It really helps with joint movement due to my arthritis and osteoporosis.

Marguerite, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn, Fitness Fusion Huddersfield - Active Communites

Taking part in the Chair Dance makes me think which is good stimulation for my brain, i really enjoy it!! Always feel good after i have taken part, it helps to relax me.

Jim, KNH Syke Fold Grange - Older Peoples Health Initiative

The music makes you forget it is exercise and i love how i feel at the end of the chair dance class. I look forward to each class to see what exercises Sophie has in store for us as they are always varied so we don’t get bored of the same routines.

Susan, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

Gladys, KNH Syke Fold Grange Chair Dance - Older Peoples Health Initiative