Dance Fusion 50+

Dance Fusion 50+ is a modified version of Fitness DANCE Fusion for active older adults that recreates the original moves and dance choreography that you love at a low-intensity. 

The design of the class introduces easy-to-follow dance routines that can be done to suit your own personal ability - No judgement. 

The benefits of attending this class are:

• Improved muscular strength and endurance.
• Improved cardiovascular system.
• Improved range of motion.
• Improved posture
• Reduced stress, depression and anxiety.
• Enhanced quality of life.

This isn't your average dance class, we dance, we laugh, we have fun!! Within all SS Dance & Wellbeing classes we like to provide a safe, comfortable enviroment where participants feel the freedom to express themselves. 

Dance practitioner Sophie, who leads this class has been trained in OTAGO, which is a series of exercises that improve strength and balance in older adults. These exercises are incororated into the dance routines to enable prolonged lives of older adults and to help them to maintain a good quality of life. Join this dance class every Monday morning - shake your hips Zumba style, Jazz dance like Gene Kelly, D.I.S.C.O to 70's classics and get your body moving and grooving to a mixture of music from 1950s upto now!!

Get In Touch if you would like to join this class!!