Fitness DANCE Fusion Birstall

Are you getting bored of your bog standard exercise class?? YES, i hear you say... Then you need to come and try Fitness DANCE Fusion!!

In this class we "get up offa that thing + dance til' we feel better..." 

Fitness DANCE Fusion is a combination of high impact dance workouts, a guaranteed fun way to "dance yourself fit". This class will keep you on your toes and work you to your limits. The combination of different dance exercises means that you get a variety of benefits, from fitness and endurance to flexibility and mobility, to strength and toning, anything and everything involved in this class is a way to improve your body shape and overall fitness and wellbeing. 
Street Dance, Dance Fitness, Aerobics, Latin and our Chief Wellbeing Officers own unique dance style are used in each session to create routines that alternate between fast-paced and slow-paced dance moves. This makes Fitness DANCE Fusion a fun and uncomplicated way to learn dance moves and means you need relatively little or no dance skills.

Dance is a natural mood booster and is good for your mental health. It can release chemicals in your brain that can actively work to reduce cortisol, which helps reduce stress, anxiety and depression. The combination of emotional release, upbeat music and cardiovascular movement work together to make you feel euphoric and energised, which influences your well-being. 

Venue: Birstall Community Centre

Price: £6 per session

Fitness DANCE Fusion is part of SS Dance & Wellbeings online timetable. If you are unable to attend in-person classes you can participate online by requesting to join the Facebook Group via the 'Get in-touch' bar. You can also join one of our monthly subscription options, just check out Online Subscriptions on the class page. 

Fitness Fusion is suitable for ages 14+

Check out class videos on SS Dance & Wellbeing Facebook page