Fitness DANCE Fusion Dewsbury

Interested in dancing?

Want to move more and improve your health?

Are you looking for some positive motivation and ways to boost your well-being?

Fitness DANCE Fusion has arrived in Dewsbury, West Yorkshire. It is a dance class with a difference and the best thing about it is that you don't need to be a professional dancer to train like one because in my class nobody cares if you have two left feet - I promise you…!! 
As we get older we seem to think that we’re unable to do certain things and we have heightened feelings of self consciousness… Why is that? It baffles me but you are not alone, i sometimes feel it too… This is why in SS Dance & Wellbeing classes you are made to feel comfortable to embrace and let go of inhibitions. Dance is about freedom of expression and all of our bodies will showcase this in a different way. 

No judgement. We dance. We move. We have a laugh. We have fun.

Bring a friend or two along with you to engage in a new physical activity - Get that extra pep in your step the rest of the year!

Book a space on this class via TransformHer Ladies Fitness Gym website http://transformher.co.uk - Go to the class page, register as a new user on their website and book your space. The fee is £5 per class.

The Fitness DANCE Fusion experience is for you if you are:

• struggling to get back into exercise,
• feel like you have lost your motivation, 
• a little bit worried about having no coordination, 
• struggling with low confidence.

Please do not worry, you’re in safe hands... Sophie has a warm and welcoming face and personality that will ease you in. The level of the class is accessible for all abilities - you have the freedom to work at your own pace and to your own capabilities. Come and "dance till you feel better" through a fusion of Urban Dance, Aerobics and International Dance - Feel the benefits of getting your body moving by improving your health and wellbeing.

Make sure that you are wearing suitable workout gear and footwear.