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Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

SS Dance & Wellbeing is hosting our third ONLINE WELLNESS DAY - I LIKE TO MOVE IT to inspire you to keep moving and to make a few positive changes to enhance your wellbeing.

Featuring:

  • LIVE dance classes delivered by SS Dance & Wellbeing.
  • In-Talks session with guest speaker Lucile Allen-Paisant of Mind IT and Leeds Wellbeing Week.
  • Energising In-House Gym inspired workout 
  • In-Talks session with guest speaker David Cowan - NHS England Regional Social Prescribing Facilitator.
  • Keep It Moving Reggae style - OTAGO Falls Prevention chair dance with SS Dance & Wellbeing
  • LIVE guest-led dance session with Dancing for Well-being
  • Workshop session with guest speaker Danielle Bello - Art and Wellbeing Expert.
  • In-Talks session with Sophie Simpson & special guests on Covid impact, work/life balance, self-care and managing your mental health in todays society.

The whole day is a way to focus on engaging people from within their homes in activities to enhance mental, spirtiual and physical wellbeing.

Access to the event is FREE!! Yes you read that right, it is FREE... Tell your friends, tell your family, tell the world!! 

We invite you to keep an eye on our socials - Watch, Like, Share, Repost, Tweet so that we can keep the momentum going... Lets all take positive steps to improving our mental health in 2021!!

Just in case you are busy and you might miss it still register your interest and the catch up link will be emailed out to you so that you can get involved at your own convenience.

All of the sessions that are delivered on the day will be available on request - please get in-touch if you would like view sessions from any of our previous Wellness Days.

 

Online Wellness Day

Class Dates and Times

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 19:15 - 20:00
  • Active Communities

Fitness Fusion (Hybrid - Studio & Online)

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday
  • 19:15 - 20:00
  • Active Communities

Dance On - Yorkshire Dance Project

  • The United Reformed Church, Nestfield Road, Belle Isle, Leeds, LS10 3LG
  • Tuesday
  • 09:45 - 10:45
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Oxford Grange, Oxford Road, Gomersal, BD19 4RQ
  • Wednesday
  • 10:45 - 11:45
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070