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Online Wellness Day

  • Online
  • Access Available Until 30th September
  • N/A
  • Active Communities

SS Dance & Wellbeing hosted our first FREE ONLINE DANCE WELLBEING PASSION WELLNESS DAY to inspire people to keep moving and to make a few positive changes to enhance their wellbeing.

 

The online Wellness Day featured:

  • LIVE classes delivered by SS Dance & Wellbeing, notetoSELF DanCe and insideOUT Dru Yoga
  • In-Talks sessions with guest speakers Terry Hyde MA MBACP Counselling for Dancers and Lucille Allen-Paisnat director of Mind It Ltd
  • Health & Nutrition to enhance your wellbeing with Alex Springer from WellSpring Fitness
  • Mindfulness tips provided by mental health charities CLEAR Huddersfield and S2R Create Space
  • Shared personal experiences from dancers and business owners about how COVID-19 has impacted them

The whole day was a way to focus on engaging people from within their homes in activities to enhance mental, spirtiual and physical wellbeing.

Access to the event is FREE - all sessions can be still be accessed via our social media platforms and the DWP Wellness Day link below.

We invite you to keep an eye on our socials - Watch, Like, Share, Repost, Tweet so that we can keep the momentum going... Lets all take positive steps to improving our mental health!!

Online Wellness Day

Class Dates and Times

Online Wellness Day

  • Online
  • Access Available Until 30th September
  • N/A
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion (Studio or LIVE Online)

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 18:30 - 19:15
  • Active Communities

Yorkshire Dance - Dance On

  • Online Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Online NHS Fitness Fusion

  • Huddersfield Royal Infirmary, Huddersfield
  • Tuesday
  • 17:30 - 18:15
  • Active Workplace

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070