MorningJAM Dance Fitness

A dance fitness session to give you a boost of endorphins first thing on a morning. Join Sophie for an energising dance workout to wake up your body for the rest of the day. Feel the benefits of getting your body moving and grooving!!

If you are struggling to get back into exercise and looking for something that may easily fit into your daytime schedule, THIS IS IT!! If you have a family routine to sort in the morning that impacts your stress levels before 9am - Come and join me! Moving your body to some great music straight after the school run will bring your body back to a calm state and leave you feeling set up to get on with the rest of your day.

Don't worry if you have never attended a dance fitness class before... You do not need to be a pro-dancer and nobody cares if you have two left feet! DANCE is beneficial to your overall health and well-being. Attending one dance class per week is great for the mind and for building positive mental health.

This class is a combination of energetic dance routines fused with a variety of different dance styles - One week it could be 80s tunes, another week it could be musicals... There is something for everyone! 

Dance Til You Feel Better with SS Dance & Wellbeing - This class will be running during term-time only. 

Time: 9:30AM

Day: Every Thursday (during term-time)

Price: £6