Fitness Fusion BootCAMP (Online)
- Zoom and Facebook LIVE
- 18:30 - 19:15
- Active Communities
NEW for 2021...!!
Fitness Fusion BootCAMP is mixture of high impact dance workouts combined with interval training to provide a whole-body workout that builds strength and endurance.
If you're looking for a challenge and a guaranteed fun way to "dance yourself fit". This class will get your metabolism going by working you to your limits, burning fat, burning calories and improving overall fitness and stamina whilst toning all those vital areas.
Fitness Fusion BootCAMP is a great way to de-stress and improve your health & wellbeing through a blend of weight training, aerobic dance and circuit training. Working out at home has become the new normaility so we have to get creative with what we do!!
The great thing about this class is that you can do it with or without equipment. You may have a home gym kitted out with dumbells or you can be savvy and use items that you will have in your cupboard or fridge. No pressure! The main thing is that you get what you want out of the session as it is your workout.
Due to the Coronavirus (Covid-19) Pandemic all SS Dance & Wellbeing classes willl be taking place online for the forseeable. To join this class you can request the Zoom Cloud link via our 'Get In-touch' bar or alternatively you can subscribe to our LIVE Facebook group.
*DISCLAIMER* If you choose to participate in this class online whilst at home, you do so at your own risk. Please ensure that if you are engaging in your household that you have cleared an appropriate and safe amount of dancing space that is clear of objects. SS Dance & Wellbeing ask that you highlight any medical conditions or current injuries to the instructor before you participate in your initial class. During the class it is important for you to stay hydrated and listen to your body - If at any point the class becomes too intense rest if/when necessary.
Class Dates and Times
- Beech Hall Care Home, 1 Far Fold Lane, Leeds
- 10:30 - 11:15
- Older Peoples Health
- St Barnabas Church, The View, Alwoodley, Leeds, LS17 7NA
- 13:00 - 14:00
- Older Peoples Health
Have a question? Ask Away!
We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070