Get in touch

ABA Chair Dance

  • BAME Health & Wellbeing Hub, Reginald Terrace, Leeds, LS7 3EZ
  • Tuesday
  • 11:30 - 12:30
  • Active Communities

Join in this fun seated workout including a wide range of low impact exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based Exercise' activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibility and strength. Engaging in this session on a regular basis will help to "inspire your confidence and happiness through dance".

The Association of Blind Asians is a diverse group that supports people with a visual impairment - SS Dance & Wellbeing are working with this organisation to provide dance activities to help suppport the individuals in the group to improve their health and wellbeing.  

This session is being delivered as part of the Over 50s Health Initiative and is open to people who are users of BAME Health & Wellbeing Hub, Chapeltown, Leeds. To attend this session please speak to ABA's Enablement Worker or contact Chief Wellbeing Officer Sophie Simpson for further information via the contact page.

ABA Chair Dance

Class Dates and Times

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion - Gomersal

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 19:15 - 20:00
  • Active Communities

ABA Chair Dance

  • BAME Health & Wellbeing Hub, Reginald Terrace, Leeds, LS7 3EZ
  • Tuesday
  • 11:30 - 12:30
  • Active Communities

NHS Fitness Fusion

  • Huddersfield Royal Infirmary, Huddersfield
  • Tuesday
  • 17:30 - 18:30
  • Active Workplace

Fitness Fusion - Huddersfield

  • Bradley Park Community Centre, Wilton Avenue, Bradley, Huddersfield, HD2 1RS
  • Tuesday
  • 19:15 - 20:00
  • Active Communities

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070