Community Dance4Wellbeing

Community Dance4Wellbeing has arrived in Huddersfield, West Yorkshire.

"We like to move it, move it"... Do you? 

Come and join SS Dance & Wellbeing's new taster project taking place at Hive Huddersfield CIC, Sophie will be taking over the cafe space with her uplifting energy and bringing dance movement to more people who wouldn't normally have access to our classes. There will only be 10 FREE spaces available on this session so get yourself a place booked ASAP!! 

This is a dance class with a difference and the best thing about it is that you don't need to be a professional dancer to dance like one because in this class nobody cares if you have two left feet - I promise you…!! In SS Dance & Wellbeing classes you are made to feel comfortable to embrace and let go of inhibitions. Dance is about freedom of expression and all of our bodies will showcase this in a different way.

Community Dance4Wellbeing is a variety of low impact dance routines, a fun way to "dance yourself happy".
It's an easy way to learn lots of dance steps in a short space of time and means that you need relatively little or no dance skills.

The combination of upbeat music and cardiovascular movement work together to make you feel euphoric and energised, which influences your well-being. When you engage in dance activities you can help relieve yourself of stress and anxiety as you are needed to be in the moment and experience the present moment as it is. Dance also helps to boost your endorphins, improve your mood and happiness. 

We dance. We move. We have a laugh. We have fun.

Please do not worry if you have never danced before, you’re in safe hands... Sophie has a warm and welcoming face and personality that will ease you in. The level of the class is accessible for all abilities - you have the freedom to work at your own pace and to your own capabilities. This class can be done standing and seated.

#Dance #Wellbeing #Passion - SS Dance & Wellbeing

Need To Know Information:

What age is this class for?

This class is suitable for 16 years and above - no age limit. You will be required to notify the instructor of any medical or health conditions before you take part. If you do not disclose any relevant information, you take part at your own risk.

What do i need to bring?

Comfortable clothing that you can move freely in and supportive footwear - no heeled shoes. Please bring your own water.

Do i need to have dance experience to take part?

Absolutely not!! It is an open level class accessible for all. Modifications will be demonstrated for seated participants.

How do i book?

You can book directly via SS Dance & Wellbeing website - Click below on this page where it says 'Buy Tickets'. You can also book at Hive Huddersfield CIC by scanning the QR code or by going to Eventbrite. There will only be 10 FREE places available.