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Vale Circles Chair Dancercise

  • LCC Vale Circles, Tunstall Road, Beeston, Leeds
  • Friday
  • 10:45 - 11:45
  • Mental Health Wellbeing Scheme

 

If you enjoy music and would like to give dance a chance, join in this fun seated workout including a wide range of low impact exercises that will leave you feeling energised without leaving your chair.

In todays society it is very clear that people are beoming more aware of their wellbeing and the impact regular physical activity has on overall mood. As there are growing concerns about the growth and understanding of mental health illnesses this session is a way to introdcuce some light physical activity in to the lives of people who would not normally access it for themselves.  

Benefits of Chair-based dance activities include increased mobility, reduced stress levels, improved flexibility + strength as well as positivity! It will also help to boost motivation and improve quality of life in a variety of ways.

Engaging in this Mental Health Wellbeing Scheme session will help "increase your confidence + happiness through dance". If you would like further information on how to get involved Get In Touch via the contact page - It is an open session but will require participants to be referred in.

Vale Circles Chair Dancercise

Class Dates and Times

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Over 50

Fitness Fusion - Gomersal

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 19:15 - 20:00
  • Active Communities

Fitness Fusion - Huddersfield

  • Bradley Park Community Centre, Wilton Avenue, Bradley, Huddersfield, HD2 1RS
  • Tuesday
  • 19:15 - 20:00
  • Active Communities

NHS Fitness Fusion

  • Huddersfield Royal Infirmary, Huddersfield
  • Tuesday
  • 17:30 - 18:30
  • Active Workplace

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Over 50

MAEcare Chair Dance

  • St Pauls Presbytery Church, Buck Stone Crescent, Leeds, LS17 5ES
  • Wednesday
  • 13:00 - 14:30
  • Over 50

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We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070