Morning JAM (Online)
- Zoom and Facebook LIVE
- 07:30 - 08:00
- Active Communities
"A Monday morning workout to give you the energy boost that you need"
Think of the benefits, both to your health and to your daily schedule - Morning exercise improves your physical and mental energy, it wakes up your body and prepares your mind.
Join us for a combination of energetic dance fitness routines to get your metabolism going whilst burning calories, improving fitness and toning vital areas of your body. In a time where we need to be taking more care of ourselves, we need to be looking at ways to make our lives easier so that we can enjoy it! Exercise in the morning gets it out of the way, YES you will have to be disciplined to wake up a little bit earlier but it's worth it for the great feeling you will have after you have finished a 'Morning JAM' session.
Morning JAM is a fusion of Aerobics, Dancercise, Zumba and StreetFIT - check out videos of this class via our Facebook page.
Due to the Coronavirus (Covid-19) Pandemic all SS Dance & Wellbeing classes will be taking place online for the forseeable. The fee for this class is £4 - to join this class you can request the Zoom link via our 'Get In-touch' bar or alternatively you can join one of our monthly subscription options, just check out our Online Subscriptions on the class page.
*DISCLAIMER* If you choose to participate in this class online whilst at home, you do so at your own risk. Please ensure that if you are engaging in your household that you have cleared an appropriate and safe amount of dancing space that is clear of objects. SS Dance & Wellbeing ask that you highlight any medical conditions or current injuries to the instructor before you participate in your initial class. During the class it is important for you to stay hydrated and listen to your body - If it become to intense rest if/when necessary.
Class Dates and Times
- Beech Hall Care Home, 1 Far Fold Lane, Leeds
- 10:30 - 11:15
- Older Peoples Health
Have a question? Ask Away!
We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070