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Chair Dance (Kirklees)

  • KNH Wessen Court, Marsden, Huddersfield, HD7 6AY
  • Friday
  • 13:00 - 14:00
  • Older Peoples Health

Join in this fun seated workout including a wide range of low impact dance exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based' Exercise activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibiity and strength. Engaging in this session on a regular basis will help you to "inspire your confidence and happiness through dance".

If you are over 50 and looking for something to get involved in, come along to find new friends, have a chat over a cup of tea and obviously take steps to improve your wellbeing with dance!!

This session is being delivered as part of the Over 50s Health Initiative and is open to people who live within any of Kirklees Neighbourhood Housing Schemes - please speak to the scheme coordinator at KNH Wessen Court if you would like to participate in this session or contact Chief Wellbeing Officer Sophie Simpson for more information via our contact page.

 

Chair Dance (Kirklees)

Class Dates and Times

Morning JAM (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 07:30 - 08:00
  • Active Communities

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 18:30 - 19:15
  • Active Communities

Dance On - Yorkshire Dance Project (Online)

  • Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Fitness Fusion BootCAMP (Online)

  • Zoom and Facebook LIVE
  • Tuesday
  • 18:30 - 19:00
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070