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Chair Dance (Kirklees)

  • KNH Wessen Court, Marsden, Huddersfield, HD7 6AY
  • Friday
  • 13:00 - 14:00
  • Older Peoples Health

Join in this fun seated workout including a wide range of low impact dance exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based' Exercise activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibiity and strength. Engaging in this session on a regular basis will help you to "inspire your confidence and happiness through dance".

If you are over 50 and looking for something to get involved in, come along to find new friends, have a chat over a cup of tea and obviously take steps to improve your wellbeing with dance!!

This session is being delivered as part of the Over 50s Health Initiative and is open to people who live within any of Kirklees Neighbourhood Housing Schemes - please speak to the scheme coordinator at KNH Wessen Court if you would like to participate in this session or contact Chief Wellbeing Officer Sophie Simpson for more information via our contact page.

 

Chair Dance (Kirklees)

Class Dates and Times

Online Wellness Day

  • Online
  • Access Available Until 30th September
  • N/A
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion (Studio or LIVE Online)

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 18:30 - 19:15
  • Active Communities

Yorkshire Dance - Dance On

  • Online Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Online NHS Fitness Fusion

  • Huddersfield Royal Infirmary, Huddersfield
  • Tuesday
  • 17:30 - 18:15
  • Active Workplace

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070