Abs 'n' Tone (Online)
- Zoom and Facebook LIVE
- 19:15 - 19:45
- Active Communities
So this class is not going to be a quick fix to get you a flatter stomach and rock hard abdominal muscles (a six-pack) in a week but it will lay the foundation for you to combine with other workouts. Having a strong core helps you with key movements both in workouts and everyday life - walking, twisting, picking up objects. Once you start to engage your abs, you'll feel the difference - definitely stronger and more stable!!
This class is a combination of floor and standing exercises that will challenge you but in a good way - we all need to work on our alignment from time to time and especially within this pandemic when more of us are sitting down for work at home.
Engaging in this core workout will make you feel good - YES you may feel a little bit sore the next day but you will also feel physically and mentally energised.
SS Dance & Wellbeing Abs 'n' Tone sessions are all about inspiring you to improve your wellbeing and confidence, and we also like to add that element of fun! No pressure!! The main thing is that you get what you want out of the session as it is your workout.
Equipment needed: Yoga Matt or Towel and Light-weight Dumbells or a Tin of beans.
Due to the Coronavirus (Covid-19) Pandemic all SS Dance & Wellbeing classes will be taking place online for the foreseeable. To join this class you can request the Zoom Cloud link via our 'Get In-Touch' bar or alternatively you can subscribe to our LIVE Facebook group.
*DISCLAIMER* If you choose to participate in this class online whilst at home, you do so at your own risk. Please ensure that if you are engaging in your household that you have cleared an appropriate and safe amount of daning space that is clear of objects. SS Dance & Wellbeing ask that you highlight any medical conditions or current injuries to the instructor before you participate in your initial class. During the class it is important for you to stay hydrated and listen to your body - If at any point the class becomes too intense rest if/when necessary.
Class Dates and Times
- Beech Hall Care Home, 1 Far Fold Lane, Leeds
- 10:30 - 11:15
- Older Peoples Health
- St Barnabas Church, The View, Alwoodley, Leeds, LS17 7NA
- 13:00 - 14:00
- Older Peoples Health
Have a question? Ask Away!
We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070