Get in touch

ABA Chair Dance (Online)

  • Zoom
  • Thursday
  • 11:00 - 11:30
  • Older Peoples Health

Join in this fun seated workout including a wide range of low impact exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based Exercise' activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibility and strength. Engaging in this session on a regular basis will help to "inspire your confidence and happiness through dance".

This session is delivered in partnership with Association of Blind Asians who are a diverse group that supports people with different levels of visual impairment - SS Dance & Wellbeing are working with this organisation to provide dance activities to help suppport the individuals in the group to improve their health and wellbeing and to remain active at home throughout the pandemic.  

This session is being delivered as part of the Over 50s Health Initiative and is open to people who are users of BAME Health & Wellbeing Hub and Touchstone communities. To attend this session please speak to ABA's Enablement Worker Fareen Hasan or contact Chief Wellbeing Officer Sophie Simpson for further information via the contact page.

Due to the Corovavirus (Covid-19) Pandemic all SS Dance & Wellbeing indoor sessions have been suspended for the forseeable. This session is now taking place online via our older peoples Facebook page or Zoom Cloud.

To find out more about what we are offering for partners or to discuss the possibility of online classes for your clients/staff/users contact our Chief Wellbeing Officer via the 'Get In Touch' bar. 

ABA Chair Dance (Online)

Class Dates and Times

Morning JAM (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 07:30 - 08:00
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

MAEcare Chair Dance

  • St Barnabas Church, The View, Alwoodley, Leeds, LS17 7NA
  • Monday
  • 13:00 - 14:00
  • Older Peoples Health

Fitness Fusion (Online)

  • Zoom and Facebook LIVE
  • Monday
  • 18:30 - 19:15
  • Active Communities

Dance On - Yorkshire Dance Project (Online)

  • Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Fitness Fusion BootCAMP (Online)

  • Zoom and Facebook LIVE
  • Tuesday
  • 18:30 - 19:15
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070