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ABA Chair Dance (Online)

  • Online Zoom
  • Thursday
  • 11:00 - 11:30
  • Older Peoples Health

Join in this fun seated workout including a wide range of low impact exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based Exercise' activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibility and strength. Engaging in this session on a regular basis will help to "inspire your confidence and happiness through dance".

The Association of Blind Asians is a diverse group that supports people with a visual impairment - SS Dance & Wellbeing are working with this organisation to provide dance activities to help suppport the individuals in the group to improve their health and wellbeing.  

This session is being delivered as part of the Over 50s Health Initiative and is open to people who are users of BAME Health & Wellbeing Hub, Chapeltown, Leeds. To attend this session please speak to ABA's Enablement Worker or contact Chief Wellbeing Officer Sophie Simpson for further information via the contact page.

Due to the Corovavirus (Covid-19) Pandemic all SS Dance & Wellbeing indoor community bookings have been suspended. This session is now available online via our Facebook page or Zoom Cloud - To find out more about what we are offering or to discuss the possibility of online classes for your clients/staff/users contact our Chief Wellbeing Officer via the 'Get In Touch' contact page. 

ABA Chair Dance (Online)

Class Dates and Times

Online Wellness Day

  • Online
  • Access Available Until 30th September
  • N/A
  • Active Communities

Chair Dance (Dementia Friendly)

  • Beech Hall Care Home, 1 Far Fold Lane, Leeds
  • Monday
  • 10:30 - 11:15
  • Older Peoples Health

Fitness Fusion (Studio or LIVE Online)

  • The Dancing House, Moor Lane, Gomersal, BD19 4LF
  • Monday
  • 18:30 - 19:15
  • Active Communities

Yorkshire Dance - Dance On

  • Online Zoom
  • Tuesday
  • 14:00 - 15:00
  • Older Peoples Health

Online NHS Fitness Fusion

  • Huddersfield Royal Infirmary, Huddersfield
  • Tuesday
  • 17:30 - 18:15
  • Active Workplace

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070